Do you wish for to have as much energy as the energizer bunny, or remain your metabolism going strong through all and every decade that you pass? If so, you are in luck as no matter what age you may be—25, 38, or 55—there are simple daily conduct to be your healthiest self at any age! Learn just what it takes to be your fittest self while feeling better with every birthday you hit!
Age Healthfully, Age Gracefully!
Forget the wrinkle creams, Botox treatments or lunchtime peels, since all that does is serve as a band-aid for the natural aging process. So, in its place of fighting off age through a variety of anti-aging medications and cosmetic surgery, age gracefully by living being the healthiest you have ever been! Being healthy at any age means loving the process that each decade brings on, rather than avoiding it like the plague. So, whether you are in your 30’s or your 60’s, take those laugh lines as they come and treat your body as kindly as possible.
Hydrate, Hydrate, Hydrate!
There is no better time than right now in this moment to change up your dietary and fitness habits, and there is no better health habit to commit to than sufficient water consumption! If you frequently go all morning without so much as drinking a cup of water (which leaves you parched by noon), your body is already dehydrated and it’s time to do some damage control.
Start your morning with a big glass of ice water not only will that give your body the hydration it requires, but the ice will allow you to rev your metabolism as it’s forced to use supplementary energy to heat itself as it works its way into your system. Get yourself going with 8 cups of water a day plan, and at what time you do, you won’t just stay passably hydrated throughout your busy day, but you will also create that youthful glow (with flawless skin) you wish!
Exercise for at Least 30 Minutes a Day
When it comes to good health, no one (regardless of age) has the excuse of, “I just do not have time to work out,” or “I have never worked out, so what is the point of starting now?” work out is mandatory for a healthy life, a long life, and the majority highly, a happy life. So, if you are a beginner to exercise, start off at a slow walker’s pace and build your way up to a brisk walk or light jog. Change up your exercise routine by finding hills and rougher terrain in your city or town—that way, you will forever remain your body guessing (which results in more calories burned!)
Eat a Colorful Diet, Not a Bland One
What colors are on your plate? If your meal is not colorful that is, if your food is bland and lacking vegetables and fruit than you may well notice a correlating low energy level, and expanding waistline! Establish healthy living at every age by starting with the food on your plate. Focus on smaller, but more frequent “meals” that are rich in leafy greens, ‘colorful’ fruits, entire grains, and lean protein.
When you join a nearby gym and focus on day by day exercise, plenty of water, and a colorful plate with every meal, you will feel younger, seem radiant and maintain a happier state of mind!