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Building up Pelvic Floor Muscles

The idea of building up your pelvic floor muscles is probably not that brings you through their doors, but it’s a primary benefit—and not...

Setting Goals: A Realistic Approach To Consistent Gains

Wherever I look, I see training information adapted towards the extreme. The issue comes while looking at the number of individuals who are really...

Setting Your Expectation For A Weight Beating Boot Camp

A weight beating boot camp is a vast way to exercise with a group. It is basically small group individual training, and you have...