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Building up Pelvic Floor Muscles

The idea of building up your pelvic floor muscles is probably not that brings you through their doors, but it’s a primary benefit—and not...

Setting Goals: A Realistic Approach To Consistent Gains

Wherever I look, I see training information adapted towards the extreme. The issue comes while looking at the number of individuals who are really...

Avoid Overheating While you’re Exercise

Summer is fast approaching. Temperatures are rising, and more and more people are venturing outdoors to enjoy a hike, run, or workout. If you...